Learn how to reach your physique goals without wrecking your relationship with food — for the 80,000+ of you who've been asking how.
Years ago, my relationship with food and my body became so distorted. After ending up hospitalized due to a severe eating disorder and enduring the struggles of recovery, I learned something that diet culture will never tell you: you can work toward the goals and the body you want, just not at the cost of your mind.
Today, I'm professionally studying dietetics. I built Nourished by Danielle to teach what I wish someone had taught me sooner: how to fuel your body and reach real physique goals — without the rigid rules, the guilt, or the all-or-nothing thinking so many diet-culture programs are built on.
Whether you want one free guide or a full, guided transformation — there's a place for you here.
From a free five-minute read to a fully guided transformation — every offer builds on the last.
Your BMR, NEAT, and TDEE, calculated from your own stats — then a personalized calorie and macro target built around your specific goal. No spreadsheet, no guessing.
Single-subject guides you buy once and keep forever — no commitment, just the exact tool you need right now. Want the full picture? Everything here is covered in more depth inside The Nourished Table and The Nourished Method.
A complete, step-by-step breakdown of exactly how to eat and train for your specific goal without costing you your relationship with food along the way.
Shop the perimeter with confidence — where whole foods actually live in the store, how to read an ingredient list in ten seconds, and how to choose wisely aisle by aisle.
Buy NowA plain-English walkthrough of every line on a nutrition facts label — serving size, %DV, added sugar, and the numbers actually worth your attention.
Buy NowA full reference of high-quality protein sources — animal and plant-based — with amounts per serving and why each one earns a spot on your plate.
Buy NowA full collection of satiating, balanced recipes for every meal of the day — well beyond the free starter. Seasonal packs coming soon.
Buy NowFun, no-added-sugar cocktails (plus mocktail versions) so a night out — or in — doesn't have to work against your goals.
Buy NowThe Non-Diet Plate, expanded — portioning for your goals, meal timing, adjusting on the fly, and sample day templates to build your own meals with confidence.
Buy NowThe in-depth, science-backed myth-buster on alcohol and your goals — why "it undoes your progress" isn't quite true, and where the real risk actually is.
Buy NowEat bigger plates, not smaller ones — the exact swaps and formulas for building filling, lower-calorie-density meals that don't leave you white-knuckling hunger.
Buy NowEvery major vitamin, the foods actually highest in it, and why it matters — one clean reference so you stop guessing what to eat more of.
Buy NowThe lesser-known facts about fat loss that actually move the needle — past the calorie-counting basics you've already heard a hundred times.
Buy NowA simple framework for telling real hunger apart from a craving in the moment, so you can respond to what your body's actually asking for.
Buy NowThe science-backed truth on "slow metabolism," starvation mode, and metabolism-boosting foods — where the real story is more useful than the myth.
Buy NowAll bundles are instant digital downloads. Already a Nourished Table member? These are included at no extra cost.
$3 a day, priced to the length of the challenge — unlocks its own progress tracker, exercise walkthroughs, and a comment feed to motivate each other, no subscription required. All 8 are also included free with The Nourished Table membership.
Eight weeks of focused core work — sit-ups, planks, twists, and leg raises, with cardio days woven in to help reveal the muscle you're building underneath.
Join ChallengeA faster, focused month of core work — sit-ups, planks, and twists, with cardio days mixed in to get your abs moving without an 8-week commitment.
Join ChallengeA gentle reintroduction to movement — full-body basics, no equipment, about 15 minutes a day.
Join ChallengeBuild real strength fundamentals with squats, pushes, and pulls — the moves everything else is built on.
Join ChallengeCore work that's about function and confidence, not "flat stomach" — stability, control, and posture.
Join ChallengePairs daily walking with short strength circuits — great if you're easing back into consistency.
Join ChallengeHigher-intensity full-body circuits for people who want to push their conditioning further.
Join ChallengeThe lowest daily bar of any challenge here — the entire point is proving to yourself you can show up.
Join ChallengeChallenge access, progress tracking, and comments live in your members area alongside your account.
Every Nourished Table member gets access to our private chat community — ask questions, share wins, get real-time support between live calls. No algorithm, no noise, just people doing this alongside you.
Built right into your members area — no separate app or account, instant access the moment you join.Start with the free guide if you're just exploring. Choose The Nourished Table or The Nourished Academy if you want ongoing support, community, or weekly education for a low monthly cost. Choose The Nourished Blueprint or The Method if you're ready for a full, structured transformation.
No — everything here is nutrition education based on Danielle's studies and personal experience, not individualized medical or clinical advice. If you have a diagnosed condition, please work with a licensed provider alongside these resources.
Right inside your members area on this site — no separate app, invite link, or account needed. Once you join The Nourished Table, you'll see the Chat tab as soon as you log in.
Yes — The Nourished Table is billed monthly with no long-term contract. Cancel anytime from your account.
Start with one free guide, or go all in with The Nourished Method.
Get Started TodayAlmost there — review your order and enter your details.
Please read before subscribing.
The Nourished Table is a monthly membership billed at $29/month. Your payment method will be automatically charged on the same calendar day of each month as your original purchase date, and your subscription will continue until you cancel. You may cancel anytime from your account page; cancellation stops future billing but does not refund the current billing cycle already paid for.
All recipes, guides, habit trackers, workout challenges, videos, illustrations, chat content, and any other material made available inside The Nourished Table members area ("Membership Materials") are the exclusive property of Danielle Jordan LLC and are licensed to you for personal, non-commercial use only, for as long as your membership remains active.
You may not download, screenshot, screen-record, print, copy, reproduce, share, resell, redistribute, or otherwise make Membership Materials available to any person who is not an active, paying member of The Nourished Table, in whole or in part, through any medium. Materials in the members area are intentionally provided in non-downloadable, on-page formats only.
The private chat community, comments, and Q&A areas are meant to be supportive spaces. Harassment, diet-culture shaming, medical misinformation, and sharing of others' personal information are not permitted and may result in removal from the membership without refund.
Content shared inside The Nourished Table, including by Danielle, is for educational purposes only and is not a substitute for personalized medical, nutrition, or mental health advice from a licensed professional.
Last updated August 2026.
Nourished by Danielle is operated by Danielle Jordan LLC ("we," "us," "our"). This policy explains what information we collect through nourishedbydanielle.com and our members areas, how we use it, and the choices you have. If you have questions, email us anytime at hello@nourishedbydanielle.com.
Information you give us directly: your name, email address, and phone number when you request a free guide, purchase a product, or subscribe to a membership; a username and password when you create a member account; and any content you post inside a members area, such as chat messages, Q&A questions, habit-tracker entries, quiz and workbook responses, saved workout calendars, and community posts.
Payment information: when you make a purchase, your card details are entered directly into Stripe's secure checkout page and are sent straight to Stripe — we never see, receive, or store your full card number, expiration date, or CVC. We do receive limited purchase information from Stripe (such as the amount charged, the items purchased, and a Stripe-generated customer ID) so we can grant you access to what you paid for.
Information collected automatically: we use cookies and browser local storage to keep you logged in between visits, remember your cart while you shop, and run basic site functionality like limited-time offer timers. We also use the Meta Pixel (Facebook/Instagram) to understand how visitors reach and use this site and to measure and improve our advertising — this shares limited technical information (such as pages viewed and purchase/signup events) with Meta. You can control ad tracking through your Facebook/Instagram ad preferences or your browser's privacy settings.
We use the information above to: create and maintain your account; process payments and grant access to the memberships, courses, guides, or challenges you purchase; deliver the content and features inside members areas (chat, habit tracking, Q&A, workout programs, and similar); send you purchase receipts, download links, and account-related communications; send occasional newsletter emails about new guides, offers, or updates (you can unsubscribe anytime); and respond to your questions or support requests.
We do not sell your personal information. We share information only with the service providers that help us run this business, specifically:
Stripe — processes all payments and stores your payment method securely on our behalf; see Stripe's own privacy policy for how they handle card data.
Google Firebase / Google Cloud — hosts this website and securely stores account information, membership data, and the content you create inside members areas.
Google Sheets (via Google Apps Script) — we keep a private spreadsheet of names, emails, and phone numbers for customers and free-guide subscribers, used for our own recordkeeping and newsletter/email communications.
MailerLite — sends our newsletter and welcome emails to free-guide subscribers and customers; see MailerLite's own privacy policy for how they handle this data.
Meta (Facebook/Instagram) — receives limited website activity through the Meta Pixel, described above, for advertising measurement and optimization.
We may also disclose information if required to by law, or to protect the rights, safety, or property of Danielle Jordan LLC, our members, or others.
We keep your account information and members-area content for as long as your account remains active, and for a reasonable period afterward for recordkeeping purposes. You can request that we delete your account and associated data at any time — see "Your Choices" below.
You can update your account information at any time by contacting us. You can unsubscribe from newsletter emails using the link in any marketing email we send. You can cancel a monthly membership anytime from your account's "Manage Billing" option. To request access to, correction of, or deletion of your personal information, email hello@nourishedbydanielle.com and we'll respond within a reasonable timeframe.
Our products and services are intended for adults and are not directed to children under 18. We do not knowingly collect personal information from children under 18.
We use industry-standard measures to protect your information, including encrypted connections (HTTPS) and secure, access-controlled databases. No method of transmission or storage is 100% secure, but we work to protect your information appropriately.
We may update this Privacy Policy from time to time. If we make material changes, we'll update the "Last updated" date above. Continued use of the site after changes means you accept the updated policy.
Questions about this policy or your information? Email hello@nourishedbydanielle.com.
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